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Call us:
720-734-7017
Call us
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
October 1, 2020
Friday October 2, 2020
October 1, 2020
[email protected]
WOD
0
Strength Snatch WavesWave 1- Singles @ 79, 82, 85%Wave 2- Singles @ 82, 85, 88%Wave 3- Singles @ 85, 88, 91%Sets 10-12 Singles @ 88% Conditioning “Knock on Wood” 3 RFT(Cap – 20:00)30 P Snatch (75/55)30 Box Jump Overs (24/20)30 C2B Pull-ups
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