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Day

October 1, 2020

Friday October 2, 2020

October 1, 20200
Strength Snatch WavesWave 1- Singles @ 79, 82, 85%Wave 2- Singles @ 82, 85, 88%Wave 3- Singles @ 85, 88, 91%Sets 10-12 Singles @ 88% Conditioning “Knock on Wood” 3 RFT(Cap – 20:00)30 P Snatch (75/55)30 Box Jump Overs (24/20)30 C2B Pull-ups
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