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Day

October 6, 2020

Wednesday October 7, 2020

October 6, 20200
Gymnastics Stamina 5 Rounds on the 3:00s30 DU+ 30% of max set MU30 DU+ 30% of max set HSPURecovery Bike in time remaining Conditioning “Nancy” 5 RFT400m Run15 OHS (95/65)
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