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Call us:
720-734-7017
Call us
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
October 12, 2020
Tuesday October 13, 2020
October 12, 2020
[email protected]
WOD
0
Strength Jerk Complex – 3 sets3 Jerk Balance + 1 Pause Split Jerk***pause is :01 in the catchSet 1@ 35% of 1RM Clean & JerkSet 2-3@ 35-45% of 1RM Clean & Jerk Conditioning “Push Pop” 4 RFT800m Bike8 MU800m Bike8 Push Jerks (185/135)
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