BCCF: 833-879-2223
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Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

October 12, 2020

Tuesday October 13, 2020

October 12, 20200
Strength Jerk Complex – 3 sets3 Jerk Balance + 1 Pause Split Jerk***pause is :01 in the catchSet 1@ 35% of 1RM Clean & JerkSet 2-3@ 35-45% of 1RM Clean & Jerk Conditioning “Push Pop” 4 RFT800m Bike8 MU800m Bike8 Push Jerks (185/135)
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