Conditioning “Shuffleboard” for Time800m Run25 Thrusters (95/65)25 C2B Pull-Ups800m Run25 OHS (95/65)25 T2B800m Run 25 F Squats (95/65)25 Pull-Ups Post WOD Midline Conditioning 21-18-15-12-9Unbroken GHDSU (V-Ups)***use this as a data point for GHDSU capacityRead More
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