Conditioning “Wise Men” with a running clock On the 0:00AMRAP 33 P Cleans (135/95)3 Front Squats 3 Push JerksRest 3:00 AMRAP 33 P Cleans (155/105)3 Front Squats3 Push JerksRest 3:00 AMRAP 33 P Cleans (185/135)3 Front Squats3 Push Jerks At the 20:007:00 to build to heavy C&J Complex1 P Clean + 3 F Squats +...Read More
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