Oly Strength Accessories KB Hang Hi Pulls3x 12 @ HAP Narrow Grip KB/DB Bent Over Rows3x 6 @ HAP Conditioning “The Swinging Gate”AMRAP 215 BurpeesMax KB Swings (70/53) in time remainingRest 1:00 between AMRAPS ***workout ends when 100 KB Swings are accumulatedRead More
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