BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 11, 2021

Tuesday January 12, 2021

January 11, 20210
Snatch Complex 5 Sets w/ :60-:90 rest between1 P Snatch + 1 Hang Snatch + 1 SnatchSets 1-2 @ 70%Sets 3-5 @ 75% MetCon for Time 10-9-8-7-6-5-4-3-2-1KB Swings (50/35)30 DUs
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