BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

January 14, 2021

Friday, January 15, 2021

January 14, 20210
Strength Power Clean + Hang Clean + Clean 5×3-2 sets x 1+1+1 reps @ 70% 1RM clean-3 sets x 1+1+1 reps @ 75% 1RM clean*Rest 60-90 seconds between sets The Rescue For Time:10 Deadlifts (135/95)15 HSPU 10 Deadlifts (185/125)15 HSPU10 Deadlifts (225/155)15 HSPU10 Deadlifts (275/185)15 HSPU10 Deadlifts (310/205)15 HSPUAccessory:Accumulate 3-5 mins Squat Hold*If unable to...
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