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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

January 18, 2021

Tuesday January 19, 2021

January 18, 20210
Snatch Complex 5 Sets w/ :60-:90 between efforts1 P Snatch+ 1 Hang Squat Snatch+ 1 Squat SnatchSets 1-2 @ 72.5%Sets 3-5 @ 77.5% MetCon “Wakanda Forever” 3 RFT24/18 Echo Bike30 Alt DB Hang C&J (50/35)30 Box Jump Overs (24/20)***rest 2:00 between rounds
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