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833-879-9378
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About BCCF Main
About BCCF West
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
January 18, 2021
Tuesday January 19, 2021
January 18, 2021
[email protected]
WOD
0
Snatch Complex 5 Sets w/ :60-:90 between efforts1 P Snatch+ 1 Hang Squat Snatch+ 1 Squat SnatchSets 1-2 @ 72.5%Sets 3-5 @ 77.5% MetCon “Wakanda Forever” 3 RFT24/18 Echo Bike30 Alt DB Hang C&J (50/35)30 Box Jump Overs (24/20)***rest 2:00 between rounds
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