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833-879-9378
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About BCCF Main
About BCCF West
What We Offer
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Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
January 24, 2021
Monday, Jan 25, 2021
January 24, 2021
[email protected]
WOD
0
Strength 0:0010 C & J (95/65)3:0010 C & J (135/95)6:0010 C & J (155/105)9:0010 C & J (185/125)12:0010 C & J (205/135) Conditioning “Mr. Blue Sky”AMRAP 48 Strict Pull Ups16 Push Ups-Rest 2 Min-AMRAP 48 Strict Pull Ups8 Strict Press (75/55)-Rest 2 Min-AMRAP 44 BMU16 Pistols (or 32 air squats)-Rest 2 Min-AMRAP 44 BMU8 Push...
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