Strength 0:0010 C & J (95/65)3:0010 C & J (135/95)6:0010 C & J (155/105)9:0010 C & J (185/125)12:0010 C & J (205/135) Conditioning “Mr. Blue Sky”AMRAP 48 Strict Pull Ups16 Push Ups-Rest 2 Min-AMRAP 48 Strict Pull Ups8 Strict Press (75/55)-Rest 2 Min-AMRAP 44 BMU16 Pistols (or 32 air squats)-Rest 2 Min-AMRAP 44 BMU8 Push...Read More