MetCon “Ethel” Task TABATA300 Reps for Time following this pattern:20 C2B Pull-ups, :10 rest:20 Push-ups, :10 rest:20 Sit-ups, :10 rest:20 Air Squats, :10 rest Rest 5:00 “Ethel” Task Double TABATA200 Reps for Time following this pattern:40 Strict Pull-ups, :20 rest:40 Double DB Bench Press, :20 rest:40 T2B, :20 rest:40 Wall Balls (20/14), :20 restRead More
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