MetCon “Dorothy” 2 Sets16/12 Cal Echo Bike25 GHDSU (30 V-Ups)16/12 Cal Echo Bike25 Deadlifts (225/155)16/12 Cal Echo Bike25 T2BRest 5:00 between Oly Complex Hi Hang Muscle Snatch + Drop Snatch + Sotts Press3 Sets (3+3+3) @ light weightRest :60 between setsRead More
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