Athletes Choice “Underdog” 3 Sets on Echo Bike 5:00 easy to moderate pace5:00 moderate pace1:00 hard pace:30 full sprint***no rest between sets2:00 cool down/recovery***36:30 total clock time “Top Cat” Mayhem Bodybuilding AMRAP 1015/12 Cal Ski/Row15 Push-ups***rest as needed10 Rounds10 C2B Pull-ups10 DB Bench (50s/35s)***rest as needed12-10-8-6Bench Press (build weight as reps decrease)12 Bar Curls between...Read More