Active Recovery Athletes Choice Run Threshold2 Sets400m @ moderate pace400m @ moderate/fast pace400m @ fast pace400m @ faster paceRest 2:00 between all reps and sets Bike4 Sets1:00 @ hard pace (standing)1:00 @ moderate pace1:00 @ hard pace (seated)1:00 @ moderate pace1:00 @ hard pace (seated) 1:00 @ moderate pace 1:00 @ hard pace (standing)5:00 @...Read More
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