Strength Pause Back Squat + Back SquatPause :02-:03 @ bottom5 Sets building each setSuggested weights – 60, 65, 70, 75, and 80% MetCon “Justice League” for Time2 Rounds 10 P Snatch (155/105)12 Burpees over the BarDirectly into 2 Rounds10 P Snatch (95/65)12 Burpees over the BarRead More
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