Strength Front Squat + Jerk5 Sets (1+1) building each setSuggested weights- 65, 70, 75, 80 and 85% of 1RM Jerk MetCon “Flash”AMRAP 550 DUs12 Deadlift (155/105)Rest 2:00AMRAP 550 DUs9 Hang P Clean (155/105)Rest 2:00AMRAP 550 DUs6 Shoulder to Overhead (155/105)Read More
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