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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
April 5, 2021
Tuesday April 6, 2021
April 5, 2021
[email protected]
WOD
0
Strength Tempo Pause B Squat:03 down, :02 pause5x 5 building each set MetCon Rocky IV AMRAP 2020/16 Cal Row10 Burpee Box Overs (24/20)Rest :30 between rounds
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