Strength Push Press + Pause Push Jerk:02 pause in catch3x (2+1) @ 70-75% of P Press2x (1+1) @ 70-75% of P PressRest :60-:90 between MetCon Glory Road 5 Rounds200m Run or 24/18 Cal Row200′ Sandbag or Farmer CarryRest 2:00 between roundsSandbag 150/100 Farmer Carry 70s/50sRead More
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