Strength 1″ Liftoff + Clean + Jerk3x (2+1+1)2x (1+1+1)Rest 2:00 between sets MetCon Winter Soldier with a running clock0:00-3:0015/12 Cal Echo Bike15 P Snatch (75/55)3:00-6:0015/12 Cal Echo Bike12 P Snatch (95/65)6:00-9:0015/12 Cal Echo Bike9 P Snatch (115/85)9:00-12:0015/12 Cal Echo Bike6 P Snatch (135/95)12:00-15:0015/12 Cal Echo Bike3 P Snatch (155/105)15:00-18:0015/12 Cal Echo Bike1 P Snatch (185/135)Read More