MetCon “Cole Trickle” 25/20 Cal Bike 20 Burpee Box Overs (24/20)10 P Clean (185/135) At the 12:0010 P Cleans (185/135)20 Burpee Box Overs (24/20)25/20 Cal Bike Accessories 4 Supersets12 Deficit Push-Ups12 Bent Over Rows (light/moderate)12 Deficit Push-UpsRest 1:00 between setsRead More
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