MetCon Judas 3 Rounds for max reps1:00 Burpees1:00 P Snatch (75/55)1:00 Box Jumps (24/20)1:00 Thrusters (75/55)1:00 C2B Pull-UpsRest 1:00 Accessories 4 Rounds50′ Left Arm OH Carry (moderate/heavy load)50′ Right Arm OH Carry (moderate/heavy load)50′ Left Arm OH Carry (moderate/heavy load)50′ Right Arm OH Carry (moderate/heavy load)Rest 2:00 between roundsRead More
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