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BCCF: 833-879-2223
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Day

May 4, 2021

Wednesday May 5, 2021

May 4, 20210
Strength Power Snatch Waves3 @ 65%, 2 @ 70%, 1 @ 75%Rest 2:003 @ 70%, 2 @ 75%, 1 @ 80%Rest 2:001 @ 80%Rest 2:001 @ 80% MetCon The Protagonist for Time Cap 20:009-6-3Strict Towel Pull-Ups9-7-5Clusters (135/95) Rest til 10:00 mark Amanda9-7-5Muscle-UpsSquat Snatch (135/95)
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