Strength In the hole front squat + 1 1/4 front squat + front squat:– 6 sets x (1+1+1) @ 85-100% 1RM Clean* rest 60-90 seconds between sets * Conditioning “I’m Thinking I’m Back”2 Sets (1 Set every 7:00)6/4 Muscle Ups6 Power Snatches (135/95)6/4 Bar Muscle Ups6 Power Clean and Jerks (135/95)*All Reps must be unbroken-Rest...Read More