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Day

May 19, 2021

Thursday, May 20 2021

May 19, 20210
Conditioning “Parabellum”AMRAP 8 Minutes12 Box jump (30/24)12/9 Strict Pull Ups-Rest 4 Minutes-AMRAP 8 Minutes12 Toes to bar12 Dumbbell squat snatches (50/35)-Rest 4 Minutes-AMRAP 8 Minutes48 Double unders8 Bar muscle ups-Rest 4 Minutes-AMRAP 8 Minutes24/20 Calorie Bike Erg (OR another machine OR 250m Run)12 Deadlifts (225/155)
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