BCCF:
833-879-2223
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BCCFW:
833-879-9378
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Call BCCFW
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About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
May 19, 2021
Thursday, May 20 2021
May 19, 2021
[email protected]
WOD
0
Conditioning “Parabellum”AMRAP 8 Minutes12 Box jump (30/24)12/9 Strict Pull Ups-Rest 4 Minutes-AMRAP 8 Minutes12 Toes to bar12 Dumbbell squat snatches (50/35)-Rest 4 Minutes-AMRAP 8 Minutes48 Double unders8 Bar muscle ups-Rest 4 Minutes-AMRAP 8 Minutes24/20 Calorie Bike Erg (OR another machine OR 250m Run)12 Deadlifts (225/155)
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