Strength Deficit Clean Deadlift (4in) for load:– 4×3 @ 95% 1RM Clean– rest 60-90 seconds between sets – Conditioning “Baby Yaga”3 Rounds100’ Farmer Carry (100s/70s) – or heavy as possible30 GHD Sit Ups / 45 Abmats30 Wall Balls (30/20) / 45 Wall Balls (20/14)Read More