Strength Snatch Pull to mid-thigh + Snatch:– (1+1) x 5 working sets.* Rest 60-90 seconds between sets * Conditioning Murph Prep Monday:5 rounds10 Strict pull ups20 Push ups30 Air Squats-Rest 5 Minutes-10 rounds5 Strict pull ups10 Push ups15 Air Squats*Perform with 20/14 vest optionalRead More
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