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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

May 25, 2021

Wednesday, May 26 2021

May 25, 20210
Conditioning “Blue Ranger”For Time:30 Snatches (95/65) 20 Snatches (135/95)10 Snatches (185/125)5 Snatches (205/145)*Power or Squat-perform the workout straight through- Accessory 10-8-6-6 bent over barbell rows3×6-10 chin-ups 3×10 alternating Dumbbell curls
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