BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

May 26, 2021

Thursday, May 27 2021

May 26, 20210
Conditioning “Black Ranger”3 rounds 20/16 Standing Bike Erg20 Deadlifts (225/155)10 Strict Handstand Push Ups5 Burpee Box Get Overs (48”)-Rest 5:00-3 rounds (each)20/16 Standing Bike Erg15 Deadlifts (275/185)10 Strict Handstand Push Ups5 Burpee Box Get Overs (48”)
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