Saturday, May 29 BCCF will perform “Murph” in all classes. Strength Power Clean & Jerk waves:2 @ 65% 1 RM Power Clean2 @ 70%1 @ 75%– rest 60-90 seconds –2 @ 70%2 @ 75%1 @ 75% Conditioning “Pink Ranger”1-2-3-4-5-6-7-8-9Squat Clean Thrusters (155/105)9-8-7-6-5-4-3-2-1Muscle Ups* *Movement and/or weight modification/Endurance is recommended if planning to perform Murph on...Read More