Accessory 12-10-8-8 Dumbbell Bench Press (Build to a challenging weight for each set)3×6-10 Arnold press (Moderate/Heavy)3×12 Rear Dumbbell Delt raises (Moderate) Conditioning “Jeff Gordon”4 Sets (1 Set every 5 Minutes)21 Chest to Bar Pull Ups15 Box Jump Over (24”/20”) (must clear the box)9 Thrusters (135/95)Read More
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