Accessory 8-8-6-4 *Weighted* (supinated) chin-ups (or strict if you cannot add weight) (Build to a challenging weight for each set)4×8-10 Dumbbell Bent over row (each side) (Heavy)3×15 deficit push ups (Hands and Feet on 45 plates) Conditioning “Event 4” AMRAP 10 Minutes10 Snatches (95/65)-Rest 1 minute-10 Snatches (135/85)-Rest 1 minute-10 Snatches (185/125)-Rest 1 minute-In remaining...Read More