Conditioning “Back it Up”30 Chest to Bar Pull Ups30 Back Squats (185/125)-at 5:00-20 Bar Muscle Ups20 Back Squats (225/155)-at 10:00-10 Burpee Bar Muscle Ups10 Back Squats (315/225)-at 15:00-15 Chest to Bar Pull Ups10 Bar Muscle Ups5 Burpee Bar Muscle Ups15 Back Squats (185/125)10 Back Squats (225/155)5 Back Squats (315/225)Read More