BCCF: 833-879-2223
Call BCCF Drop in Pricing
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

June 20, 2021

Monday 6/20/21

June 20, 20210
Accessory “Ab Burner” 3 Rounds1:00 min Plank30 sec side plank (each side)30 flutter kicks (each side) Conditioning “Black Panther”4 Sets:100m Run 10 Single Arm Dumbbell Thrusters (50/35)10 Dumbbell Facing Burpees 10 Single Arm Dumbbell Thrusters (50/35)100m Run -Rest 2:00 between sets-
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