BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

June 21, 2021

Tuesday 6/22/21

June 21, 20210
Strength Power clean and jerk :– 3 sets @ 80-85% 1RM Power Clean.*Rest 60-90 seconds between sets* Conditioning “Kratos”10 Rounds:1 Rope Climb4 Strict Handstand Push-ups6 Alternating Dumbbell Snatches (70/50) *Sub 4 Strict Pull Ups for Rope climbs if needed
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