Accessory 4×6-10 Dumbbell Single Arm Strict Press (Build to a heavy 6-10 reps across sets) (each side)3×10-15 Dips (stop 2-3 reps from failure or at 15) (Ring or Bar dips)3×10 Barbell Skull Crushers + 10 Dumbbell Lateral Raises (Moderate/Heavy across all sets)*Superset movements as desired -then-3 sets30 Second Side Plank (each side)20 Deadbugs20 Alternate V-Ups...Read More