Strength Snatch:– MAX OUT DAY!* Rest a little longer than normal between sets when you reach heavier sets * Conditioning “Put Your Hands In The Air”3 Sets:10 Bar Muscle Ups75’ Handstand Walk15 Deadlifts (225/155)20 Dumbbell Shoulder to Overhead (2×50/35)-Rest 1:1 b/t sets-Read More
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