Strength In The Hole Front Squat:– 4×5. Keep these a little “lighter”. (12/10 cal on assault bike for three total sets. SPRINT)* rest 60-90 seconds between sets * Accessory “AB Burner”3 Sets:20 Abmat Situps30 Flutter Kicks (each side)40 sec plank hold50ft Single DB Overhead Carry (each side) Conditioning “The Iron Giant” 5 Sets (1 Set...Read More