BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

June 28, 2021

Tuesday 6/29/21

June 28, 20210
Strength Snatch deadlift + Pause Power Snatch + Snatch + Snatch Balance :– (1+1+1+1) x 4 sets.*Rest 60-90 seconds between sets * Conditioning “The Pagemaster”AMRAP 20 Minutes20/15 Calorie Assault Bike (15/12 Calorie Echo Bike)20 Bar Facing Burpees20 Deadlift (225/155)100 Double Unders
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