Strength Power Clean + Clean + Push Jerk + Jerk + Clean:– (1+1+1+1+1) x 3 sets. Work up to 70-75% 1RM Clean and jerk.* Rest 60-90 secs between sets Conditioning “The Rescuers Down Under”30-24-18Chest to Bar Pull-ups30-24-18Thrusters (95/65)Read More
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