Day

July 5, 2021
Accessory 3 Sets30 Supermans50ft Single DB Overhead Carry (Left)50ft Single DB Overhead Carry (Right) Conditioning “God Bless The U.S.A For time:100 Single Dumbbell Stepback Lunges (50/35) (Total)50 Sit Ups25 Handstand Push Ups-Rest 3 Minutes-50 Single Dumbbell Stepback Lunges (50/35) (Total)25 Sit Ups15 Strict Handstand Push Ups
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