Strength Back Squat:– 5 sets of 5 reps. In between sets perform 12/10 cal on the Assault Bike for four total sets. Sprint* rest 60-90 seconds between sets * Conditioning “Stars and Stripes” For time:10-9-8-7-6-5-4-3-2-1Burpee Dumbbell Deadlift (2x70s/50s)*12/10 Calorie Assault after each set (OR 10/8 Calorie Echo Bike)Read More