Strength 1 Clean and Jerk x 4 sets @80-90% 1RM Clean and Jerk Clean Jerk (No pause between the clean and the jerk. Clean and explode straight up into the jerk): 4 sets @ 80-90% 1 RM clean and jerk. Conditioning “A Summer Song”AMRAP 3 Minutes20/16 Calorie Assault Bike (OR 15/12 Calorie Echo Bike)Max Power...Read More
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