Conditioning “Electric Feel”3x (100m at 1-mile goal pace, 200m walk),Rest 2-3min,200m at 1-mile goal pace, 300m walk,Rest 4-5min,1-MILE FOR TIME AT MAX EFFORT! SCORING:Your score is your 1-MILE FOR TIME! Conditioning “Summer Breeze”21 Chest to bar pull ups21 Thrusters (95/65)15 Chest to bar pull ups15 Thrusters (95/65)-straight into-9 Bar Muscle ups9 Thrusters (135/95)6 Bar Muscle...Read More