Strength 2 Overhead Squats x 5 sets: Try and Work up to 95-100% 1RM Snatch * In between sets perform 4 Turkish get-ups on each arm. Shoulder Press 10-8-6-4-2 * Move up in weight each set. * In between sets perform 30 second double overhead Dumbbell Hold and 10 Double DB Bent Over Row. Conditioning 2...Read More
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