Strength Snatch:– Build to a heavy single in 10 mins. Then work back down to 80% of that heavy single and hit for 3 singles on the minute (Scored in next part).* rest 60 seconds between sets * Conditioning “Midline March Mayhem Style” 3 rounds:25 Toes to Bar50’ Handstand Walk50’ Overhead Walking lunge (135/95)Read More
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