Strength Bench Press 10-8-6-4-2 * Move up in weight each set.* In between sets perform 20 push-ups as fast as possible and 10 bent over barbell rows. Conditioning “Triangle Couplet” 15-10-6 reps for time of:Overhead Squats (135/95)Bar muscle-ups -Rest 5 Minutes- 45 Overhead Squats (95/65)45 Chest to bar pull upsRead More