Gymnastics/Skills T2B,C2B,Bar MU 1-1-1,2-2-2,3-3-3……… T2B,C2B,Bar MU 5-5-5,5-5-5,5-5-5……… Conditioning “Rising Up” 6 SetsAMRAP 2 Minutes50 Air SquatsMax Calorie Echo (OR Assault) Bike-Rest 2 Minutes between sets –Read More