Strength 5 Front Squats x 5 sets * Work up in weight each set (not to a heavy)* In between sets perform 12/10 cal assault bike Sprint on last 3 sets. Conditioning “Back On The Street” For Time:3-6-9-12-9-6-3Power Clean and Jerk (155/105)Burpee Box Jump Over (24”/20”)Read More
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