Strength Snatch:– 3×1 @80-85% of Heavy Single Snatch* Complete 1 rep on the minute for 3 sets * Conditioning “Did My Time” 3 Rounds21/15 Calorie Row21 Overhead Squats (75/55)21 Toes to Bar -Rest 5 MInutes- For Time:42/34 Calorie Row42 Overhead Squats (75/55)42 Toes to BarRead More
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