Strength Back Squat:10 reps @ 60%8 reps @ 70%6 reps @ 75%4 reps @ 80%* Rest as needed between sets * Conditioning “We Are The Champions”500m Row50 Wall Balls (20/14)50 Chest to bar Pull Ups500m Row25 Wall Balls (20/14)25 Chest to bar Pull Ups500m RowRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
